Swimmer profile

Tova Dillstrom

Female11-12Excel Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.00

B38.49
BB+1.11
A+3.81
AA+5.11
AAA+6.51
AAAA+7.81

100 Free LCM

PB1:21.16

B1:25.59
BB+1.67
A+7.77
AA+10.87
AAA+13.97
AAAA+16.97

50 Back LCM

PB44.89

B+0.10
BB+3.30
A+6.50
AA+8.10
AAA+9.70
AAAA+11.30

100 Back LCM

PB1:45.23

B+4.64
BB+12.54
A+20.44
AA+24.44
AAA+28.34
AAAA+32.34

50 Breast LCM

PB50.15

B+0.36
BB+3.96
A+7.46
AA+9.26
AAA+11.06
AAAA+12.76

100 Breast LCM

PB1:54.64

B+4.25
BB+12.45
A+20.65
AA+24.65
AAA+28.75
AAAA+32.85

200 Breast LCM

PB3:46.68

B3:56.79
BB+6.79
A+23.69
AA+32.19
AAA+40.59
AAAA+49.09

50 Fly LCM

PB49.31

B+7.52
BB+10.52
A+13.52
AA+15.02
AAA+16.42
AAAA+17.92

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