Swimmer profile

Rebekah Simon

Female13-14The Dolphins Portland SwimmingOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.07

B37.19
BB+0.48
A+3.18
AA+4.48
AAA+5.78
AAAA+7.18

100 Free LCM

PB1:19.24

B1:21.19
BB+3.85
A+9.65
AA+12.55
AAA+15.45
AAAA+18.35

200 Free LCM

PB2:48.18

B2:55.29
BB+5.39
A+17.89
AA+24.19
AAA+30.39
AAAA+36.69

400 Free LCM

PB5:53.02

B6:08.09
BB+11.23
A+37.53
AA+50.63
AAA+1:03.83
AAAA+1:16.93

100 Breast LCM

PB1:44.32

B+1.93
BB+9.33
A+16.63
AA+20.23
AAA+23.93
AAAA+27.53

50 Fly LCM

PB36.08

B39.99
BB37.09
A+1.79
AA+3.29
AAA+4.69
AAAA+6.09

100 Fly LCM

PB1:28.82

B+1.63
BB+7.83
A+14.03
AA+17.13
AAA+20.23
AAAA+23.43

200 IM LCM

PB3:15.75

B3:17.19
BB+12.66
A+26.76
AA+33.76
AAA+40.86
AAAA+47.86

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