Swimmer profile

Ember Pontious

Female11-12Wichita YMCA NeptunesMV · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.36

B38.49
BB35.89
A33.19
AA31.89
AAA30.49
AAAA+1.17

100 Free LCM

PB1:07.37

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+0.18
AAAA+3.18

200 Free LCM

PB2:43.70

B3:06.39
BB2:53.09
A+3.91
AA+10.61
AAA+17.21
AAAA+23.91

50 Back LCM

PB40.11

B44.79
BB41.59
A+1.72
AA+3.32
AAA+4.92
AAAA+6.52

100 Back LCM

PB1:29.03

B1:40.59
BB1:32.69
A+4.24
AA+8.24
AAA+12.14
AAAA+16.14

50 Breast LCM

PB43.01

B49.79
BB46.19
A+0.32
AA+2.12
AAA+3.92
AAAA+5.62

100 Breast LCM

PB1:48.05

B1:50.39
BB+5.86
A+14.06
AA+18.06
AAA+22.16
AAAA+26.26

50 Fly LCM

PB33.61

B41.79
BB38.79
A35.79
AA34.29
AAA+0.72
AAAA+2.22

100 Fly LCM

PB1:33.67

B1:38.29
BB+3.18
A+11.08
AA+14.98
AAA+18.88
AAAA+22.88

200 IM LCM

PB3:15.88

B3:30.59
BB+0.29
A+15.29
AA+22.89
AAA+30.39
AAAA+37.89

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