Swimmer profile

Julie Rzouq

Female10 & UnderNorfolk YMCA Aquajet Swim TeamMW · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB44.01

B45.29
BB+3.12
A+7.42
AA+8.92
AAA+10.32
AAAA+11.82

100 Free LCM

PB1:44.04

B1:44.09
BB+11.05
A+22.15
AA+25.85
AAA+29.55
AAAA+33.25

50 Back LCM

PB53.25

B55.79
BB+3.56
A+9.66
AA+11.66
AAA+13.76
AAAA+15.76

100 Back LCM

PB2:05.86

B+4.27
BB+17.77
A+31.27
AA+35.77
AAA+40.27
AAAA+44.77

50 Breast LCM

PB1:16.19

B+14.00
BB+20.70
A+27.40
AA+29.70
AAA+31.90
AAAA+34.10

100 Breast LCM

PB2:41.30

B+21.91
BB+37.41
A+52.91
AA+58.01
AAA+1:03.21
AAAA+1:08.31

50 Fly LCM

PB1:08.73

B+14.24
BB+20.64
A+27.14
AA+29.24
AAA+31.44
AAAA+33.54

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