Swimmer profile

Heidi Nitzel

Female10 & UnderJenks Trojan Swim ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.81

B45.29
BB40.89
A36.59
AA35.09
AAA+1.12
AAAA+2.62

100 Free LCM

PB1:14.47

B1:44.09
BB1:32.99
A1:21.89
AA1:18.19
AAA1:14.49
AAAA+3.68

200 Free LCM

PB2:43.72

B3:50.99
BB3:25.69
A3:00.39
AA2:51.99
AAA+0.23
AAAA+8.63

400 Free LCM

PB5:58.74

B7:48.59
BB7:01.69
A6:14.89
AA5:59.29
AAA+15.05
AAAA+30.75

50 Back LCM

PB40.90

B55.79
BB49.69
A43.59
AA41.59
AAA+1.41
AAAA+3.41

100 Back LCM

PB1:40.28

B2:01.59
BB1:48.09
A+5.69
AA+10.19
AAA+14.69
AAAA+19.19

50 Breast LCM

PB44.17

B1:02.19
BB55.49
A48.79
AA46.49
AAA44.29
AAAA+2.08

100 Breast LCM

PB1:36.88

B2:19.39
BB2:03.89
A1:48.39
AA1:43.29
AAA1:38.09
AAAA+3.89

50 Fly LCM

PB46.22

B54.49
BB48.09
A+4.63
AA+6.73
AAA+8.93
AAAA+11.03

100 Fly LCM

PB1:43.91

B2:12.79
BB1:55.39
A+5.92
AA+11.72
AAA+17.52
AAAA+23.32

200 IM LCM

PB3:11.75

B4:15.69
BB3:48.89
A3:22.09
AA3:13.09
AAA+7.56
AAAA+16.46

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