Swimmer profile

Nora Tabiai

Female11-12American Energy Swim ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.64

B38.49
BB35.89
A+1.45
AA+2.75
AAA+4.15
AAAA+5.45

100 Free LCM

PB1:17.17

B1:25.59
BB1:19.49
A+3.78
AA+6.88
AAA+9.98
AAAA+12.98

200 Free LCM

PB2:48.67

B3:06.39
BB2:53.09
A+8.88
AA+15.58
AAA+22.18
AAAA+28.88

400 Free LCM

PB6:02.95

B6:32.89
BB6:04.79
A+26.16
AA+40.16
AAA+54.26
AAAA+1:08.26

50 Back LCM

PB42.08

B44.79
BB+0.49
A+3.69
AA+5.29
AAA+6.89
AAAA+8.49

100 Back LCM

PB1:30.81

B1:40.59
BB1:32.69
A+6.02
AA+10.02
AAA+13.92
AAAA+17.92

200 Back LCM

PB3:20.10

B3:28.09
BB+6.81
A+21.71
AA+29.11
AAA+36.61
AAAA+44.01

50 Breast LCM

PB58.82

B+9.03
BB+12.63
A+16.13
AA+17.93
AAA+19.73
AAAA+21.43

50 Fly LCM

PB42.69

B+0.90
BB+3.90
A+6.90
AA+8.40
AAA+9.80
AAAA+11.30

100 Fly LCM

PB1:57.67

B+19.38
BB+27.18
A+35.08
AA+38.98
AAA+42.88
AAAA+46.88

200 IM LCM

PB3:48.24

B+17.65
BB+32.65
A+47.65
AA+55.25
AAA+1:02.75
AAAA+1:10.25

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