Swimmer profile

Lani Carter-Bernstein

Female11-12Shorewood Swim ClubWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.39

B38.49
BB35.89
A+1.20
AA+2.50
AAA+3.90
AAAA+5.20

100 Free LCM

PB1:14.50

B1:25.59
BB1:19.49
A+1.11
AA+4.21
AAA+7.31
AAAA+10.31

200 Free LCM

PB2:41.57

B3:06.39
BB2:53.09
A+1.78
AA+8.48
AAA+15.08
AAAA+21.78

400 Free LCM

PB5:37.05

B6:32.89
BB6:04.79
A+0.26
AA+14.26
AAA+28.36
AAAA+42.36

800 Free LCM

PB11:29.78

B13:41.59
BB12:42.89
A11:44.19
AA+14.89
AAA+44.29
AAAA+1:13.59

50 Back LCM

PB44.00

B44.79
BB+2.41
A+5.61
AA+7.21
AAA+8.81
AAAA+10.41

100 Back LCM

PB1:32.46

B1:40.59
BB1:32.69
A+7.67
AA+11.67
AAA+15.57
AAAA+19.57

50 Breast LCM

PB47.10

B49.79
BB+0.91
A+4.41
AA+6.21
AAA+8.01
AAAA+9.71

100 Breast LCM

PB1:41.94

B1:50.39
BB1:42.19
A+7.95
AA+11.95
AAA+16.05
AAAA+20.15

200 Breast LCM

PB3:36.38

B3:56.79
BB3:39.89
A+13.39
AA+21.89
AAA+30.29
AAAA+38.79

50 Fly LCM

PB46.69

B+4.90
BB+7.90
A+10.90
AA+12.40
AAA+13.80
AAAA+15.30

100 Fly LCM

PB1:36.44

B1:38.29
BB+5.95
A+13.85
AA+17.75
AAA+21.65
AAAA+25.65

200 IM LCM

PB3:09.29

B3:30.59
BB3:15.59
A+8.70
AA+16.30
AAA+23.80
AAAA+31.30

400 IM LCM

PB6:36.02

B7:28.89
BB6:56.79
A+11.23
AA+27.33
AAA+43.33
AAAA+59.33

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