Swimmer profile

Jillian DeRosa

Female11-12Regional YMCA of Western Connecticut MakosCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.21

B38.49
BB35.89
A+0.02
AA+1.32
AAA+2.72
AAAA+4.02

100 Free LCM

PB1:14.48

B1:25.59
BB1:19.49
A+1.09
AA+4.19
AAA+7.29
AAAA+10.29

200 Free LCM

PB2:45.51

B3:06.39
BB2:53.09
A+5.72
AA+12.42
AAA+19.02
AAAA+25.72

400 Free LCM

PB5:48.05

B6:32.89
BB6:04.79
A+11.26
AA+25.26
AAA+39.36
AAAA+53.36

50 Back LCM

PB41.29

B44.79
BB41.59
A+2.90
AA+4.50
AAA+6.10
AAAA+7.70

100 Back LCM

PB1:30.92

B1:40.59
BB1:32.69
A+6.13
AA+10.13
AAA+14.03
AAAA+18.03

50 Breast LCM

PB50.09

B+0.30
BB+3.90
A+7.40
AA+9.20
AAA+11.00
AAAA+12.70

100 Breast LCM

PB1:55.10

B+4.71
BB+12.91
A+21.11
AA+25.11
AAA+29.21
AAAA+33.31

50 Fly LCM

PB40.56

B41.79
BB+1.77
A+4.77
AA+6.27
AAA+7.67
AAAA+9.17

100 Fly LCM

PB1:43.58

B+5.29
BB+13.09
A+20.99
AA+24.89
AAA+28.79
AAAA+32.79

200 IM LCM

PB3:24.02

B3:30.59
BB+8.43
A+23.43
AA+31.03
AAA+38.53
AAAA+46.03

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