Swimmer profile

Cora Sangobowale

Female11-12PDR Swimming for SuccessMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.28

B33.99
BB31.69
A29.29
AA+0.19
AAA+1.29
AAAA+2.49

100 Free SCY

PB1:01.79

B1:14.69
BB1:09.39
A1:03.99
AA+0.40
AAA+3.10
AAAA+5.80

200 Free SCY

PB2:22.15

B2:42.59
BB2:30.89
A+2.86
AA+8.66
AAA+14.46
AAAA+20.26

500 Free SCY

PB6:18.50

B7:16.89
BB6:45.69
A+4.01
AA+19.61
AAA+35.21
AAAA+50.81

50 Back SCY

PB33.18

B38.79
BB35.99
A33.19
AA+1.39
AAA+2.69
AAAA+4.09

100 Back SCY

PB1:13.14

B1:26.59
BB1:19.79
A+0.15
AA+3.55
AAA+6.95
AAAA+10.45

50 Breast SCY

PB42.97

B43.99
BB+2.08
A+5.28
AA+6.78
AAA+8.38
AAAA+9.98

50 Fly SCY

PB31.78

B36.89
BB34.29
A+0.19
AA+1.49
AAA+2.79
AAAA+4.09

100 Fly SCY

PB1:13.82

B1:25.79
BB1:18.89
A+1.73
AA+5.23
AAA+8.63
AAAA+12.03

200 IM SCY

PB2:42.69

B3:03.89
BB2:50.69
A+5.10
AA+11.70
AAA+18.20
AAAA+24.80

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