Swimmer profile

Constantina Cossis

Female10 & UnderNorth Baltimore Aquatic ClubMD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.36

B39.79
BB35.99
A32.09
AA30.89
AAA29.59
AAAA+1.07

100 Free SCY

PB1:07.45

B1:30.79
BB1:21.09
A1:11.49
AA1:08.29
AAA+2.46
AAAA+5.66

200 Free SCY

PB2:37.76

B3:22.79
BB3:00.59
A2:38.39
AA+6.77
AAA+14.17
AAAA+21.57

500 Free SCY

PB6:52.66

B8:36.69
BB7:45.09
A6:53.39
AA+16.47
AAA+33.67
AAAA+50.97

50 Back SCY

PB36.10

B48.59
BB43.29
A37.99
AA36.19
AAA+1.71
AAAA+3.51

100 Back SCY

PB1:18.22

B1:45.79
BB1:33.99
A1:22.29
AA1:18.39
AAA+3.73
AAAA+7.63

50 Breast SCY

PB37.45

B54.59
BB48.69
A42.79
AA40.89
AAA38.89
AAAA+0.56

100 Breast SCY

PB1:28.56

B2:00.29
BB1:46.89
A1:33.59
AA1:29.09
AAA+3.87
AAAA+8.37

50 Fly SCY

PB33.02

B48.39
BB42.69
A36.99
AA35.09
AAA33.19
AAAA+1.73

100 Fly SCY

PB1:21.62

B1:56.69
BB1:41.39
A1:26.09
AA+0.63
AAA+5.63
AAAA+10.73

200 IM SCY

PB3:05.79

B3:42.09
BB3:18.79
A+10.30
AA+18.10
AAA+25.80
AAAA+33.60

Want the full public reference (every standard, every age, every course)?

View public time standards →