Swimmer profile

Sana Lau

Female11-12STAR SwimmingNI · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.33

B38.49
BB+0.44
A+3.14
AA+4.44
AAA+5.84
AAAA+7.14

100 Free LCM

PB1:22.17

B1:25.59
BB+2.68
A+8.78
AA+11.88
AAA+14.98
AAAA+17.98

200 Free LCM

PB3:07.87

B+1.48
BB+14.78
A+28.08
AA+34.78
AAA+41.38
AAAA+48.08

50 Back LCM

PB42.11

B44.79
BB+0.52
A+3.72
AA+5.32
AAA+6.92
AAAA+8.52

100 Back LCM

PB1:33.21

B1:40.59
BB+0.52
A+8.42
AA+12.42
AAA+16.32
AAAA+20.32

200 Back LCM

PB3:26.46

B3:28.09
BB+13.17
A+28.07
AA+35.47
AAA+42.97
AAAA+50.37

50 Breast LCM

PB48.31

B49.79
BB+2.12
A+5.62
AA+7.42
AAA+9.22
AAAA+10.92

100 Breast LCM

PB1:49.43

B1:50.39
BB+7.24
A+15.44
AA+19.44
AAA+23.54
AAAA+27.64

200 Breast LCM

PB3:50.25

B3:56.79
BB+10.36
A+27.26
AA+35.76
AAA+44.16
AAAA+52.66

50 Fly LCM

PB39.45

B41.79
BB+0.66
A+3.66
AA+5.16
AAA+6.56
AAAA+8.06

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