Swimmer profile

Vera Kation

Female11-12Bravo SwimmingFGC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.77

B38.49
BB35.89
A33.19
AA31.89
AAA+1.28
AAAA+2.58

100 Free LCM

PB1:12.78

B1:25.59
BB1:19.49
A1:13.39
AA+2.49
AAA+5.59
AAAA+8.59

200 Free LCM

PB2:39.92

B3:06.39
BB2:53.09
A+0.13
AA+6.83
AAA+13.43
AAAA+20.13

400 Free LCM

PB6:07.44

B6:32.89
BB+2.65
A+30.65
AA+44.65
AAA+58.75
AAAA+1:12.75

50 Back LCM

PB36.41

B44.79
BB41.59
A38.39
AA36.79
AAA+1.22
AAAA+2.82

100 Back LCM

PB1:22.00

B1:40.59
BB1:32.69
A1:24.79
AA+1.21
AAA+5.11
AAAA+9.11

200 Back LCM

PB2:54.41

B3:28.09
BB3:13.29
A2:58.39
AA+3.42
AAA+10.92
AAAA+18.32

50 Breast LCM

PB47.04

B49.79
BB+0.85
A+4.35
AA+6.15
AAA+7.95
AAAA+9.65

50 Fly LCM

PB36.09

B41.79
BB38.79
A+0.30
AA+1.80
AAA+3.20
AAAA+4.70

100 Fly LCM

PB1:32.44

B1:38.29
BB+1.95
A+9.85
AA+13.75
AAA+17.65
AAAA+21.65

200 IM LCM

PB3:00.69

B3:30.59
BB3:15.59
A+0.10
AA+7.70
AAA+15.20
AAAA+22.70

400 IM LCM

PB6:35.85

B7:28.89
BB6:56.79
A+11.06
AA+27.16
AAA+43.16
AAAA+59.16

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