Swimmer profile

Elisa Costabella

Female11-12Swim Streamline at NorthamptonGU · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.37

B38.49
BB35.89
A+1.18
AA+2.48
AAA+3.88
AAAA+5.18

100 Free LCM

PB1:15.70

B1:25.59
BB1:19.49
A+2.31
AA+5.41
AAA+8.51
AAAA+11.51

200 Free LCM

PB2:42.06

B3:06.39
BB2:53.09
A+2.27
AA+8.97
AAA+15.57
AAAA+22.27

400 Free LCM

PB5:45.01

B6:32.89
BB6:04.79
A+8.22
AA+22.22
AAA+36.32
AAAA+50.32

50 Back LCM

PB41.77

B44.79
BB+0.18
A+3.38
AA+4.98
AAA+6.58
AAAA+8.18

100 Back LCM

PB1:43.97

B+3.38
BB+11.28
A+19.18
AA+23.18
AAA+27.08
AAAA+31.08

50 Breast LCM

PB47.60

B49.79
BB+1.41
A+4.91
AA+6.71
AAA+8.51
AAAA+10.21

100 Breast LCM

PB1:44.23

B1:50.39
BB+2.04
A+10.24
AA+14.24
AAA+18.34
AAAA+22.44

50 Fly LCM

PB39.95

B41.79
BB+1.16
A+4.16
AA+5.66
AAA+7.06
AAAA+8.56

100 Fly LCM

PB1:28.84

B1:38.29
BB1:30.49
A+6.25
AA+10.15
AAA+14.05
AAAA+18.05

200 IM LCM

PB3:06.14

B3:30.59
BB3:15.59
A+5.55
AA+13.15
AAA+20.65
AAAA+28.15

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