Swimmer profile

Zoey Vlahos

Female11-12Triton SwimmingKY · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.69

B38.49
BB35.89
A+2.50
AA+3.80
AAA+5.20
AAAA+6.50

100 Free LCM

PB1:14.48

B1:25.59
BB1:19.49
A+1.09
AA+4.19
AAA+7.29
AAAA+10.29

200 Free LCM

PB2:39.11

B3:06.39
BB2:53.09
A2:39.79
AA+6.02
AAA+12.62
AAAA+19.32

400 Free LCM

PB5:38.85

B6:32.89
BB6:04.79
A+2.06
AA+16.06
AAA+30.16
AAAA+44.16

50 Back LCM

PB41.57

B44.79
BB41.59
A+3.18
AA+4.78
AAA+6.38
AAAA+7.98

100 Back LCM

PB1:30.50

B1:40.59
BB1:32.69
A+5.71
AA+9.71
AAA+13.61
AAAA+17.61

50 Breast LCM

PB45.00

B49.79
BB46.19
A+2.31
AA+4.11
AAA+5.91
AAAA+7.61

100 Breast LCM

PB1:38.81

B1:50.39
BB1:42.19
A+4.82
AA+8.82
AAA+12.92
AAAA+17.02

200 Breast LCM

PB3:38.48

B3:56.79
BB3:39.89
A+15.49
AA+23.99
AAA+32.39
AAAA+40.89

50 Fly LCM

PB38.21

B41.79
BB38.79
A+2.42
AA+3.92
AAA+5.32
AAAA+6.82

100 Fly LCM

PB1:22.00

B1:38.29
BB1:30.49
A1:22.59
AA+3.31
AAA+7.21
AAAA+11.21

200 Fly LCM

PB3:05.83

B3:31.09
BB3:15.99
A+4.94
AA+12.44
AAA+19.94
AAAA+27.54

200 IM LCM

PB3:02.26

B3:30.59
BB3:15.59
A+1.67
AA+9.27
AAA+16.77
AAAA+24.27

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