Swimmer profile

Phoebe Polage

Female11-12North Carolina Aquatic ClubNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.34

B38.49
BB35.89
A33.19
AA31.89
AAA+0.85
AAAA+2.15

100 Free LCM

PB1:07.02

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA1:07.19
AAAA+2.83

200 Free LCM

PB2:24.43

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA2:26.49
AAAA+4.64

400 Free LCM

PB5:02.84

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA5:08.69
AAAA+8.15

50 Back LCM

PB35.12

B44.79
BB41.59
A38.39
AA36.79
AAA35.19
AAAA+1.53

100 Back LCM

PB1:15.05

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA1:16.89
AAAA+2.16

50 Breast LCM

PB47.35

B49.79
BB+1.16
A+4.66
AA+6.46
AAA+8.26
AAAA+9.96

100 Breast LCM

PB1:42.60

B1:50.39
BB+0.41
A+8.61
AA+12.61
AAA+16.71
AAAA+20.81

50 Fly LCM

PB34.79

B41.79
BB38.79
A35.79
AA+0.50
AAA+1.90
AAAA+3.40

100 Fly LCM

PB1:16.96

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA+2.17
AAAA+6.17

200 IM LCM

PB2:49.24

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+3.75
AAAA+11.25

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