Swimmer profile

Polina Cygankova

Female13-14Greater Des Moines YMCAIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.48

B37.19
BB34.59
A31.89
AA30.59
AAA+1.19
AAAA+2.59

100 Free LCM

PB1:07.16

B1:21.19
BB1:15.39
A1:09.59
AA+0.47
AAA+3.37
AAAA+6.27

200 Free LCM

PB2:42.19

B2:55.29
BB2:42.79
A+11.90
AA+18.20
AAA+24.40
AAAA+30.70

400 Free LCM

PB5:18.56

B6:08.09
BB5:41.79
A+3.07
AA+16.17
AAA+29.37
AAAA+42.47

50 Back LCM

PB35.75

B42.59
BB39.49
A36.49
AA+0.76
AAA+2.26
AAAA+3.86

100 Back LCM

PB1:19.56

B1:29.69
BB1:23.29
A+2.67
AA+5.87
AAA+9.07
AAAA+12.27

200 Back LCM

PB2:52.13

B3:13.29
BB2:59.49
A+6.44
AA+13.34
AAA+20.24
AAAA+27.14

50 Breast LCM

PB42.27

B47.79
BB44.39
A+1.28
AA+2.98
AAA+4.68
AAAA+6.38

100 Breast LCM

PB1:30.88

B1:42.39
BB1:34.99
A+3.19
AA+6.79
AAA+10.49
AAAA+14.09

200 Breast LCM

PB3:14.16

B3:40.29
BB3:24.59
A+5.27
AA+13.17
AAA+21.07
AAAA+28.87

50 Fly LCM

PB34.04

B39.99
BB37.09
A34.29
AA+1.25
AAA+2.65
AAAA+4.05

100 Fly LCM

PB1:17.06

B1:27.19
BB1:20.99
A+2.27
AA+5.37
AAA+8.47
AAAA+11.67

200 Fly LCM

PB3:00.39

B3:15.69
BB3:01.69
A+12.60
AA+19.60
AAA+26.60
AAAA+33.60

200 IM LCM

PB2:50.13

B3:17.19
BB3:03.09
A+1.14
AA+8.14
AAA+15.24
AAAA+22.24

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