Swimmer profile

Sofie Pop

Female13-14NASA Wildcat AquaticsIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.19

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+0.30

100 Free LCM

PB1:00.79

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA1:03.79
AAAA1:00.89

200 Free LCM

PB2:13.69

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA2:17.79
AAAA+2.20

400 Free LCM

PB5:00.81

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+11.62
AAAA+24.72

50 Back LCM

PB32.03

B42.59
BB39.49
A36.49
AA34.99
AAA33.49
AAAA+0.14

100 Back LCM

PB1:08.66

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA1:10.49
AAAA+1.37

200 Back LCM

PB2:29.56

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA2:31.89
AAAA+4.57

50 Breast LCM

PB39.61

B47.79
BB44.39
A40.99
AA+0.32
AAA+2.02
AAAA+3.72

100 Breast LCM

PB1:36.55

B1:42.39
BB+1.56
A+8.86
AA+12.46
AAA+16.16
AAAA+19.76

50 Fly LCM

PB31.22

B39.99
BB37.09
A34.29
AA32.79
AAA31.39
AAAA+1.23

100 Fly LCM

PB1:11.54

B1:27.19
BB1:20.99
A1:14.79
AA1:11.69
AAA+2.95
AAAA+6.15

200 IM LCM

PB2:33.51

B3:17.19
BB3:03.09
A2:48.99
AA2:41.99
AAA2:34.89
AAAA+5.62

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