Swimmer profile

Ella Engstrom

Female11-12Metro East Titans SwimmingOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.27

B38.49
BB35.89
A33.19
AA+0.38
AAA+1.78
AAAA+3.08

100 Free LCM

PB1:09.22

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+2.03
AAAA+5.03

200 Free LCM

PB2:33.21

B3:06.39
BB2:53.09
A2:39.79
AA+0.12
AAA+6.72
AAAA+13.42

400 Free LCM

PB5:22.19

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA+13.50
AAAA+27.50

800 Free LCM

PB10:50.51

B13:41.59
BB12:42.89
A11:44.19
AA11:14.89
AAA+5.02
AAAA+34.32

1500 Free LCM

PB20:16.23

B26:06.89
BB24:14.99
A22:22.99
AA21:27.09
AAA20:31.09
AAAA+41.04

50 Back LCM

PB39.28

B44.79
BB41.59
A+0.89
AA+2.49
AAA+4.09
AAAA+5.69

100 Back LCM

PB1:26.30

B1:40.59
BB1:32.69
A+1.51
AA+5.51
AAA+9.41
AAAA+13.41

50 Breast LCM

PB46.23

B49.79
BB+0.04
A+3.54
AA+5.34
AAA+7.14
AAAA+8.84

100 Breast LCM

PB1:41.60

B1:50.39
BB1:42.19
A+7.61
AA+11.61
AAA+15.71
AAAA+19.81

50 Fly LCM

PB33.60

B41.79
BB38.79
A35.79
AA34.29
AAA+0.71
AAAA+2.21

100 Fly LCM

PB1:17.36

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA+2.57
AAAA+6.57

200 IM LCM

PB3:02.17

B3:30.59
BB3:15.59
A+1.58
AA+9.18
AAA+16.68
AAAA+24.18

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