Swimmer profile

Lana Grilliot

Female13-14Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.30

B37.19
BB34.59
A+2.41
AA+3.71
AAA+5.01
AAAA+6.41

100 Free LCM

PB1:20.75

B1:21.19
BB+5.36
A+11.16
AA+14.06
AAA+16.96
AAAA+19.86

200 Free LCM

PB2:58.38

B+3.09
BB+15.59
A+28.09
AA+34.39
AAA+40.59
AAAA+46.89

50 Back LCM

PB42.93

B+0.34
BB+3.44
A+6.44
AA+7.94
AAA+9.44
AAAA+11.04

100 Back LCM

PB1:29.92

B+0.23
BB+6.63
A+13.03
AA+16.23
AAA+19.43
AAAA+22.63

200 Back LCM

PB3:23.37

B+10.08
BB+23.88
A+37.68
AA+44.58
AAA+51.48
AAAA+58.38

50 Breast LCM

PB56.88

B+9.09
BB+12.49
A+15.89
AA+17.59
AAA+19.29
AAAA+20.99

100 Breast LCM

PB1:50.19

B+7.80
BB+15.20
A+22.50
AA+26.10
AAA+29.80
AAAA+33.40

200 Breast LCM

PB3:55.26

B+14.97
BB+30.67
A+46.37
AA+54.27
AAA+1:02.17
AAAA+1:09.97

50 Fly LCM

PB39.55

B39.99
BB+2.46
A+5.26
AA+6.76
AAA+8.16
AAAA+9.56

100 Fly LCM

PB1:58.41

B+31.22
BB+37.42
A+43.62
AA+46.72
AAA+49.82
AAAA+53.02

200 IM LCM

PB3:33.18

B+15.99
BB+30.09
A+44.19
AA+51.19
AAA+58.29
AAAA+1:05.29

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