Swimmer profile

Violet Bong

Female13-14Sharks Swim ClubAD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.36

B37.19
BB+1.77
A+4.47
AA+5.77
AAA+7.07
AAAA+8.47

100 Free LCM

PB1:18.34

B1:21.19
BB+2.95
A+8.75
AA+11.65
AAA+14.55
AAAA+17.45

200 Free LCM

PB2:51.87

B2:55.29
BB+9.08
A+21.58
AA+27.88
AAA+34.08
AAAA+40.38

400 Free LCM

PB6:30.30

B+22.21
BB+48.51
A+1:14.81
AA+1:27.91
AAA+1:41.11
AAAA+1:54.21

50 Back LCM

PB44.86

B+2.27
BB+5.37
A+8.37
AA+9.87
AAA+11.37
AAAA+12.97

100 Back LCM

PB1:32.85

B+3.16
BB+9.56
A+15.96
AA+19.16
AAA+22.36
AAAA+25.56

200 Back LCM

PB3:23.17

B+9.88
BB+23.68
A+37.48
AA+44.38
AAA+51.28
AAAA+58.18

50 Breast LCM

PB45.69

B47.79
BB+1.30
A+4.70
AA+6.40
AAA+8.10
AAAA+9.80

100 Breast LCM

PB1:41.16

B1:42.39
BB+6.17
A+13.47
AA+17.07
AAA+20.77
AAAA+24.37

200 Breast LCM

PB3:34.27

B3:40.29
BB+9.68
A+25.38
AA+33.28
AAA+41.18
AAAA+48.98

200 IM LCM

PB3:33.25

B+16.06
BB+30.16
A+44.26
AA+51.26
AAA+58.36
AAAA+1:05.36

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