Swimmer profile

Malika Abouwafia

Female11-12North Gate Aquatics ClubAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.07

B38.49
BB35.89
A33.19
AA+0.18
AAA+1.58
AAAA+2.88

100 Free LCM

PB1:11.08

B1:25.59
BB1:19.49
A1:13.39
AA+0.79
AAA+3.89
AAAA+6.89

200 Free LCM

PB2:36.95

B3:06.39
BB2:53.09
A2:39.79
AA+3.86
AAA+10.46
AAAA+17.16

400 Free LCM

PB5:59.96

B6:32.89
BB6:04.79
A+23.17
AA+37.17
AAA+51.27
AAAA+1:05.27

50 Back LCM

PB39.84

B44.79
BB41.59
A+1.45
AA+3.05
AAA+4.65
AAAA+6.25

100 Back LCM

PB1:25.82

B1:40.59
BB1:32.69
A+1.03
AA+5.03
AAA+8.93
AAAA+12.93

50 Breast LCM

PB46.61

B49.79
BB+0.42
A+3.92
AA+5.72
AAA+7.52
AAAA+9.22

100 Breast LCM

PB1:42.25

B1:50.39
BB+0.06
A+8.26
AA+12.26
AAA+16.36
AAAA+20.46

50 Fly LCM

PB35.76

B41.79
BB38.79
A35.79
AA+1.47
AAA+2.87
AAAA+4.37

100 Fly LCM

PB1:25.71

B1:38.29
BB1:30.49
A+3.12
AA+7.02
AAA+10.92
AAAA+14.92

200 IM LCM

PB3:00.83

B3:30.59
BB3:15.59
A+0.24
AA+7.84
AAA+15.34
AAAA+22.84

400 IM LCM

PB6:30.05

B7:28.89
BB6:56.79
A+5.26
AA+21.36
AAA+37.36
AAAA+53.36

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