Swimmer profile

Carleigh Russo

Female11-12West Hartford Aquatic TeamCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.07

B38.49
BB35.89
A33.19
AA31.89
AAA30.49
AAAA+0.88

100 Free LCM

PB1:05.30

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA1:07.19
AAAA+1.11

200 Free LCM

PB2:28.62

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+2.13
AAAA+8.83

400 Free LCM

PB5:50.49

B6:32.89
BB6:04.79
A+13.70
AA+27.70
AAA+41.80
AAAA+55.80

50 Back LCM

PB36.66

B44.79
BB41.59
A38.39
AA36.79
AAA+1.47
AAAA+3.07

100 Back LCM

PB1:19.27

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA+2.38
AAAA+6.38

200 Back LCM

PB2:53.76

B3:28.09
BB3:13.29
A2:58.39
AA+2.77
AAA+10.27
AAAA+17.67

50 Breast LCM

PB41.41

B49.79
BB46.19
A42.69
AA+0.52
AAA+2.32
AAAA+4.02

100 Breast LCM

PB1:28.17

B1:50.39
BB1:42.19
A1:33.99
AA1:29.99
AAA+2.28
AAAA+6.38

200 Breast LCM

PB3:10.03

B3:56.79
BB3:39.89
A3:22.99
AA3:14.49
AAA+3.94
AAAA+12.44

50 Fly LCM

PB34.12

B41.79
BB38.79
A35.79
AA34.29
AAA+1.23
AAAA+2.73

100 Fly LCM

PB1:22.32

B1:38.29
BB1:30.49
A1:22.59
AA+3.63
AAA+7.53
AAAA+11.53

200 IM LCM

PB2:46.47

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+0.98
AAAA+8.48

400 IM LCM

PB6:05.84

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+13.15
AAAA+29.15

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