Swimmer profile

Lisa du Toit

Female13-14Dynamo Swim ClubGA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.53

B37.19
BB34.59
A31.89
AA30.59
AAA+0.24
AAAA+1.64

100 Free LCM

PB1:08.14

B1:21.19
BB1:15.39
A1:09.59
AA+1.45
AAA+4.35
AAAA+7.25

200 Free LCM

PB2:31.40

B2:55.29
BB2:42.79
A+1.11
AA+7.41
AAA+13.61
AAAA+19.91

400 Free LCM

PB5:22.63

B6:08.09
BB5:41.79
A+7.14
AA+20.24
AAA+33.44
AAAA+46.54

50 Back LCM

PB38.33

B42.59
BB39.49
A+1.84
AA+3.34
AAA+4.84
AAAA+6.44

100 Back LCM

PB1:11.48

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA+0.99
AAAA+4.19

200 Back LCM

PB2:42.45

B3:13.29
BB2:59.49
A2:45.69
AA+3.66
AAA+10.56
AAAA+17.46

50 Breast LCM

PB49.63

B+1.84
BB+5.24
A+8.64
AA+10.34
AAA+12.04
AAAA+13.74

100 Breast LCM

PB1:31.11

B1:42.39
BB1:34.99
A+3.42
AA+7.02
AAA+10.72
AAAA+14.32

200 Breast LCM

PB3:18.59

B3:40.29
BB3:24.59
A+9.70
AA+17.60
AAA+25.50
AAAA+33.30

50 Fly LCM

PB31.96

B39.99
BB37.09
A34.29
AA32.79
AAA+0.57
AAAA+1.97

100 Fly LCM

PB1:11.55

B1:27.19
BB1:20.99
A1:14.79
AA1:11.69
AAA+2.96
AAAA+6.16

200 Fly LCM

PB2:47.23

B3:15.69
BB3:01.69
A2:47.79
AA+6.44
AAA+13.44
AAAA+20.44

200 IM LCM

PB2:50.86

B3:17.19
BB3:03.09
A+1.87
AA+8.87
AAA+15.97
AAAA+22.97

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