Swimmer profile

Shemirah Ellison

Female11-12Low Country Aquatic ClubGA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.13

B38.49
BB35.89
A33.19
AA31.89
AAA+0.64
AAAA+1.94

100 Free LCM

PB1:06.39

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA1:07.19
AAAA+2.20

200 Free LCM

PB2:29.66

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+3.17
AAAA+9.87

400 Free LCM

PB5:25.84

B6:32.89
BB6:04.79
A5:36.79
AA+3.05
AAA+17.15
AAAA+31.15

50 Back LCM

PB36.35

B44.79
BB41.59
A38.39
AA36.79
AAA+1.16
AAAA+2.76

100 Back LCM

PB1:23.77

B1:40.59
BB1:32.69
A1:24.79
AA+2.98
AAA+6.88
AAAA+10.88

200 Back LCM

PB3:04.69

B3:28.09
BB3:13.29
A+6.30
AA+13.70
AAA+21.20
AAAA+28.60

50 Breast LCM

PB43.46

B49.79
BB46.19
A+0.77
AA+2.57
AAA+4.37
AAAA+6.07

100 Breast LCM

PB1:31.58

B1:50.39
BB1:42.19
A1:33.99
AA+1.59
AAA+5.69
AAAA+9.79

200 Breast LCM

PB3:30.41

B3:56.79
BB3:39.89
A+7.42
AA+15.92
AAA+24.32
AAAA+32.82

50 Fly LCM

PB34.77

B41.79
BB38.79
A35.79
AA+0.48
AAA+1.88
AAAA+3.38

100 Fly LCM

PB1:23.92

B1:38.29
BB1:30.49
A+1.33
AA+5.23
AAA+9.13
AAAA+13.13

200 IM LCM

PB2:59.38

B3:30.59
BB3:15.59
A3:00.59
AA+6.39
AAA+13.89
AAAA+21.39

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