Swimmer profile

Penelope Chao

Female11-12North Carolina Aquatic ClubNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

🏅 Major Cuts Achieved

8 events · top tier Sectionals

200 Free LCM

2:12.37PB

2026 NC GCY Sprint and Distance

Jun 13, 2026

Cut: 2:12.99−0.62s margin

400 Free LCM

4:34.04PB

2026 NC NCAC Meet on the Hill

May 16, 2026

Cut: 4:39.69−5.65s margin

100 Back LCM

1:08.54PB

2025 NC NCS LC Age Group Championships

Jul 19, 2025

Cut: 1:09.49−0.95s margin

200 Back LCM

2:25.75PB

2025 NC NCS LC Age Group Championships

Jul 18, 2025

Cut: 2:29.19−3.44s margin

100 Breast LCM

1:17.35PB

2025 NC NCS LC Age Group Championships

Jul 19, 2025

Cut: 1:18.79−1.44s margin

200 Breast LCM

2:47.28PB

2025 NC NCS LC Age Group Championships

Jul 20, 2025

Cut: 2:49.69−2.41s margin

200 IM LCM

2:29.06PB

2025 FL Southern Zone Age Group Championship

Aug 2, 2025

Cut: 2:31.09−2.03s margin

400 IM LCM

5:13.73PB

2025 NC NCS LC Age Group Championships

Jul 17, 2025

Cut: 5:20.09−6.36s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−8.98
BB✓	35.89	−6.38
A✓	33.19	−3.68
AA✓	31.89	−2.38
AAA✓	30.49	−0.98
AAAA	29.19	+0.32

PBAAA

29.51

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 206

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−22.90
BB✓	1:19.49	−16.80
A✓	1:13.39	−10.70
AA✓	1:10.29	−7.60
AAA✓	1:07.19	−4.50
AAAA✓	1:04.19	−1.50

PBAAAA

1:02.69

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 203

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−54.02
BB✓	2:53.09	−40.72
A✓	2:39.79	−27.42
AA✓	2:33.09	−20.72
AAA✓	2:26.49	−14.12
AAAA✓	2:19.79	−7.42

PBSectionalsAAAA

2:12.37

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 194

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−118.85
BB✓	6:04.79	−90.75
A✓	5:36.79	−62.75
AA✓	5:22.79	−48.75
AAA✓	5:08.69	−34.65
AAAA✓	4:54.69	−20.65

PBSectionalsAAAA

4:34.04

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 148

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−12.13
BB✓	41.59	−8.93
A✓	38.39	−5.73
AA✓	36.79	−4.13
AAA✓	35.19	−2.53
AAAA✓	33.59	−0.93

PBAAAA

32.66

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−32.05
BB✓	1:32.69	−24.15
A✓	1:24.79	−16.25
AA✓	1:20.79	−12.25
AAA✓	1:16.89	−8.35
AAAA✓	1:12.89	−4.35

PBSectionalsAAAA

1:08.54

2025 NC NCS LC Age Group Championships

Jul 19, 2025

LSC

of 223

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−62.34
BB✓	3:13.29	−47.54
A✓	2:58.39	−32.64
AA✓	2:50.99	−25.24
AAA✓	2:43.49	−17.74
AAAA✓	2:36.09	−10.34

PBSectionalsAAAA

2:25.75

2025 NC NCS LC Age Group Championships

Jul 18, 2025

LSC

of 82

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−12.60
BB✓	46.19	−9.00
A✓	42.69	−5.50
AA✓	40.89	−3.70
AAA✓	39.09	−1.90
AAAA✓	37.39	−0.20

PBAAAA

37.19

2025 NC GCY Sprint and Distance

Jun 14, 2025

LSC

of 220

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−33.04
BB✓	1:42.19	−24.84
A✓	1:33.99	−16.64
AA✓	1:29.99	−12.64
AAA✓	1:25.89	−8.54
AAAA✓	1:21.79	−4.44

PBSectionalsAAAA

1:17.35

2025 NC NCS LC Age Group Championships

Jul 19, 2025

LSC

of 216

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−69.51
BB✓	3:39.89	−52.61
A✓	3:22.99	−35.71
AA✓	3:14.49	−27.21
AAA✓	3:06.09	−18.81
AAAA✓	2:57.59	−10.31

PBSectionalsAAAA

2:47.28

2025 NC NCS LC Age Group Championships

Jul 20, 2025

LSC

of 72

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−10.36
BB✓	38.79	−7.36
A✓	35.79	−4.36
AA✓	34.29	−2.86
AAA✓	32.89	−1.46
AAAA	31.39	+0.04

PBAAA

31.43

2025 NC GCY Sprint and Distance

Jun 15, 2025

LSC

of 234

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−29.18
BB✓	1:30.49	−21.38
A✓	1:22.59	−13.48
AA✓	1:18.69	−9.58
AAA✓	1:14.79	−5.68
AAAA✓	1:10.79	−1.68

PBAAAA

1:09.11

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 177

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−62.29
BB✓	3:15.99	−47.19
A✓	3:00.89	−32.09
AA✓	2:53.39	−24.59
AAA✓	2:45.89	−17.09
AAAA✓	2:38.29	−9.49

PBAAAA

2:28.80

2025 NC NCS LC Age Group Championships

Jul 19, 2025

LSC

of 33

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−61.53
BB✓	3:15.59	−46.53
A✓	3:00.59	−31.53
AA✓	2:52.99	−23.93
AAA✓	2:45.49	−16.43
AAAA✓	2:37.99	−8.93

PBSectionalsAAAA

2:29.06

2025 FL Southern Zone Age Group Championship

Aug 2, 2025

LSC

of 222

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−135.16
BB✓	6:56.79	−103.06
A✓	6:24.79	−71.06
AA✓	6:08.69	−54.96
AAA✓	5:52.69	−38.96
AAAA✓	5:36.69	−22.96

PBSectionalsAAAA

5:13.73

2025 NC NCS LC Age Group Championships

Jul 17, 2025

LSC

of 67