Swimmer profile

Courtney Ross

Female11-12Team GreenvilleSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.33

B38.49
BB35.89
A33.19
AA31.89
AAA30.49
AAAA+1.14

100 Free LCM

PB1:08.04

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+0.85
AAAA+3.85

200 Free LCM

PB2:26.18

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA2:26.49
AAAA+6.39

400 Free LCM

PB5:14.73

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA+6.04
AAAA+20.04

50 Back LCM

PB37.16

B44.79
BB41.59
A38.39
AA+0.37
AAA+1.97
AAAA+3.57

100 Back LCM

PB1:22.82

B1:40.59
BB1:32.69
A1:24.79
AA+2.03
AAA+5.93
AAAA+9.93

200 Back LCM

PB2:56.65

B3:28.09
BB3:13.29
A2:58.39
AA+5.66
AAA+13.16
AAAA+20.56

50 Breast LCM

PB37.90

B49.79
BB46.19
A42.69
AA40.89
AAA39.09
AAAA+0.51

100 Breast LCM

PB1:24.76

B1:50.39
BB1:42.19
A1:33.99
AA1:29.99
AAA1:25.89
AAAA+2.97

200 Breast LCM

PB3:19.11

B3:56.79
BB3:39.89
A3:22.99
AA+4.62
AAA+13.02
AAAA+21.52

50 Fly LCM

PB36.63

B41.79
BB38.79
A+0.84
AA+2.34
AAA+3.74
AAAA+5.24

100 Fly LCM

PB1:29.78

B1:38.29
BB1:30.49
A+7.19
AA+11.09
AAA+14.99
AAAA+18.99

200 IM LCM

PB2:53.63

B3:30.59
BB3:15.59
A3:00.59
AA+0.64
AAA+8.14
AAAA+15.64

400 IM LCM

PB5:55.68

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+2.99
AAAA+18.99

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