Swimmer profile

Rose Ayala-Justiniano

Female13-14City Of Midland Swim TeamWT · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.25

B+0.06
BB+2.66
A+5.36
AA+6.66
AAA+7.96
AAAA+9.36

100 Free LCM

PB1:23.00

B+1.81
BB+7.61
A+13.41
AA+16.31
AAA+19.21
AAAA+22.11

200 Free LCM

PB2:58.37

B+3.08
BB+15.58
A+28.08
AA+34.38
AAA+40.58
AAAA+46.88

400 Free LCM

PB6:20.95

B+12.86
BB+39.16
A+1:05.46
AA+1:18.56
AAA+1:31.76
AAAA+1:44.86

50 Back LCM

PB43.75

B+1.16
BB+4.26
A+7.26
AA+8.76
AAA+10.26
AAAA+11.86

100 Back LCM

PB1:35.92

B+6.23
BB+12.63
A+19.03
AA+22.23
AAA+25.43
AAAA+28.63

200 Back LCM

PB3:15.26

B+1.97
BB+15.77
A+29.57
AA+36.47
AAA+43.37
AAAA+50.27

50 Breast LCM

PB44.28

B47.79
BB44.39
A+3.29
AA+4.99
AAA+6.69
AAAA+8.39

100 Breast LCM

PB1:39.15

B1:42.39
BB+4.16
A+11.46
AA+15.06
AAA+18.76
AAAA+22.36

200 Breast LCM

PB3:33.99

B3:40.29
BB+9.40
A+25.10
AA+33.00
AAA+40.90
AAAA+48.70

50 Fly LCM

PB44.09

B+4.10
BB+7.00
A+9.80
AA+11.30
AAA+12.70
AAAA+14.10

100 Fly LCM

PB2:04.80

B+37.61
BB+43.81
A+50.01
AA+53.11
AAA+56.21
AAAA+59.41

200 IM LCM

PB3:22.38

B+5.19
BB+19.29
A+33.39
AA+40.39
AAA+47.49
AAAA+54.49

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