Swimmer profile

Isla Rapcan

Female13-14RISE Aquatic ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.50

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+0.61

100 Free LCM

PB1:02.16

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA1:03.79
AAAA+1.27

200 Free LCM

PB2:20.00

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+2.21
AAAA+8.51

400 Free LCM

PB5:03.88

B6:08.09
BB5:41.79
A5:15.49
AA+1.49
AAA+14.69
AAAA+27.79

50 Back LCM

PB36.43

B42.59
BB39.49
A36.49
AA+1.44
AAA+2.94
AAAA+4.54

100 Back LCM

PB1:11.88

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA+1.39
AAAA+4.59

200 Back LCM

PB2:34.75

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA+2.86
AAAA+9.76

50 Breast LCM

PB33.34

B47.79
BB44.39
A40.99
AA39.29
AAA37.59
AAAA35.89

100 Breast LCM

PB1:11.51

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA1:20.39
AAAA1:16.79

200 Breast LCM

PB2:33.60

B3:40.29
BB3:24.59
A3:08.89
AA3:00.99
AAA2:53.09
AAAA2:45.29

50 Fly LCM

PB31.64

B39.99
BB37.09
A34.29
AA32.79
AAA+0.25
AAAA+1.65

100 Fly LCM

PB1:11.20

B1:27.19
BB1:20.99
A1:14.79
AA1:11.69
AAA+2.61
AAAA+5.81

200 Fly LCM

PB2:56.55

B3:15.69
BB3:01.69
A+8.76
AA+15.76
AAA+22.76
AAAA+29.76

200 IM LCM

PB2:27.87

B3:17.19
BB3:03.09
A2:48.99
AA2:41.99
AAA2:34.89
AAAA2:27.89

400 IM LCM

PB5:27.73

B6:57.99
BB6:28.19
A5:58.29
AA5:43.39
AAA5:28.39
AAAA+14.24

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