Swimmer profile

Ady Lant

Female13-14West Express Swim TeamMN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.51

B37.19
BB34.59
A31.89
AA30.59
AAA+0.22
AAAA+1.62

100 Free LCM

PB1:03.99

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+0.20
AAAA+3.10

200 Free LCM

PB2:22.95

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+5.16
AAAA+11.46

400 Free LCM

PB5:11.22

B6:08.09
BB5:41.79
A5:15.49
AA+8.83
AAA+22.03
AAAA+35.13

50 Back LCM

PB42.91

B+0.32
BB+3.42
A+6.42
AA+7.92
AAA+9.42
AAAA+11.02

100 Back LCM

PB1:26.29

B1:29.69
BB+3.00
A+9.40
AA+12.60
AAA+15.80
AAAA+19.00

50 Breast LCM

PB42.25

B47.79
BB44.39
A+1.26
AA+2.96
AAA+4.66
AAAA+6.36

100 Breast LCM

PB1:29.67

B1:42.39
BB1:34.99
A+1.98
AA+5.58
AAA+9.28
AAAA+12.88

50 Fly LCM

PB33.35

B39.99
BB37.09
A34.29
AA+0.56
AAA+1.96
AAAA+3.36

100 Fly LCM

PB1:16.90

B1:27.19
BB1:20.99
A+2.11
AA+5.21
AAA+8.31
AAAA+11.51

200 IM LCM

PB2:52.94

B3:17.19
BB3:03.09
A+3.95
AA+10.95
AAA+18.05
AAAA+25.05

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