Swimmer profile

Julia Istambouli

Female15-16Regional YMCA of Western Connecticut MakosCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.34

B36.09
BB33.49
A30.89
AA29.59
AAA+0.05
AAAA+1.25

100 Free LCM

PB1:03.60

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+2.01
AAAA+4.81

200 Free LCM

PB2:24.17

B2:49.19
BB2:37.09
A2:25.09
AA+5.18
AAA+11.18
AAAA+17.28

400 Free LCM

PB5:17.93

B5:55.19
BB5:29.89
A+13.44
AA+26.14
AAA+38.84
AAAA+51.54

800 Free LCM

PB11:18.23

B12:17.79
BB11:25.09
A+45.84
AA+1:12.24
AAA+1:38.54
AAAA+2:04.94

50 Back LCM

PB33.92

B41.19
BB38.29
A35.29
AA+0.03
AAA+1.53
AAAA+3.03

100 Back LCM

PB1:12.59

B1:26.89
BB1:20.69
A1:14.49
AA+1.20
AAA+4.30
AAAA+7.40

200 Back LCM

PB2:41.29

B3:06.79
BB2:53.39
A+1.20
AA+7.90
AAA+14.50
AAAA+21.20

50 Breast LCM

PB47.93

B+1.74
BB+5.04
A+8.34
AA+10.04
AAA+11.64
AAAA+13.34

100 Breast LCM

PB1:41.31

B+2.72
BB+9.72
A+16.82
AA+20.32
AAA+23.82
AAAA+27.32

200 Breast LCM

PB3:42.67

B+10.18
BB+25.38
A+40.58
AA+48.18
AAA+55.68
AAAA+1:03.28

50 Fly LCM

PB31.86

B38.99
BB36.19
A33.49
AA32.09
AAA+1.17
AAAA+2.57

100 Fly LCM

PB1:19.99

B1:24.29
BB+1.70
A+7.70
AA+10.70
AAA+13.70
AAAA+16.70

200 IM LCM

PB2:47.54

B3:11.19
BB2:57.49
A+3.65
AA+10.55
AAA+17.35
AAAA+24.15

400 IM LCM

PB6:17.10

B6:44.69
BB+1.31
A+30.21
AA+44.61
AAA+59.11
AAAA+1:13.51

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