Swimmer profile

Emma Ilario-Russell

Female13-14Suburban Seahawks ClubMA · EASTERN

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.71

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA27.89

100 Free LCM

PB1:00.74

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA1:03.79
AAAA1:00.89

200 Free LCM

PB2:16.68

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA2:17.79
AAAA+5.19

400 Free LCM

PB4:57.22

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+8.03
AAAA+21.13

50 Back LCM

PB36.76

B42.59
BB39.49
A+0.27
AA+1.77
AAA+3.27
AAAA+4.87

100 Back LCM

PB1:14.32

B1:29.69
BB1:23.29
A1:16.89
AA+0.63
AAA+3.83
AAAA+7.03

200 Back LCM

PB2:38.47

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA+6.58
AAAA+13.48

50 Breast LCM

PB37.17

B47.79
BB44.39
A40.99
AA39.29
AAA37.59
AAAA+1.28

100 Breast LCM

PB1:21.48

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA+1.09
AAAA+4.69

200 Breast LCM

PB3:04.76

B3:40.29
BB3:24.59
A3:08.89
AA+3.77
AAA+11.67
AAAA+19.47

50 Fly LCM

PB29.90

B39.99
BB37.09
A34.29
AA32.79
AAA31.39
AAAA29.99

100 Fly LCM

PB1:04.97

B1:27.19
BB1:20.99
A1:14.79
AA1:11.69
AAA1:08.59
AAAA1:05.39

200 Fly LCM

PB2:29.81

B3:15.69
BB3:01.69
A2:47.79
AA2:40.79
AAA2:33.79
AAAA+3.02

200 IM LCM

PB2:33.70

B3:17.19
BB3:03.09
A2:48.99
AA2:41.99
AAA2:34.89
AAAA+5.81

400 IM LCM

PB5:34.27

B6:57.99
BB6:28.19
A5:58.29
AA5:43.39
AAA+5.88
AAAA+20.78

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