Swimmer profile

Allie Jost

Female15-16Aiken-Augusta Swim LeagueGA · SOUTHERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.46

B36.09
BB33.49
A30.89
AA29.59
AAA28.29
AAAA+0.37

100 Free LCM

PB1:00.22

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA1:01.59
AAAA+1.43

200 Free LCM

PB2:10.92

B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA2:12.99
AAAA+4.03

400 Free LCM

PB5:22.64

B5:55.19
BB5:29.89
A+18.15
AA+30.85
AAA+43.55
AAAA+56.25

800 Free LCM

PB11:18.29

B12:17.79
BB11:25.09
A+45.90
AA+1:12.30
AAA+1:38.60
AAAA+2:05.00

50 Back LCM

PB30.60

B41.19
BB38.29
A35.29
AA33.89
AAA32.39
AAAA30.89

100 Back LCM

PB1:05.94

B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA1:08.29
AAAA+0.75

200 Back LCM

PB2:27.62

B3:06.79
BB2:53.39
A2:40.09
AA2:33.39
AAA+0.83
AAAA+7.53

50 Breast LCM

PB34.73

B46.19
BB42.89
A39.59
AA37.89
AAA36.29
AAAA+0.14

100 Breast LCM

PB1:18.42

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA+0.93
AAAA+4.43

200 Breast LCM

PB2:58.78

B3:32.49
BB3:17.29
A3:02.09
AA+4.29
AAA+11.79
AAAA+19.39

50 Fly LCM

PB30.35

B38.99
BB36.19
A33.49
AA32.09
AAA30.69
AAAA+1.06

100 Fly LCM

PB1:07.36

B1:24.29
BB1:18.29
A1:12.29
AA1:09.29
AAA+1.07
AAAA+4.07

200 Fly LCM

PB3:22.31

B+14.52
BB+27.92
A+41.32
AA+48.02
AAA+54.72
AAAA+1:01.42

200 IM LCM

PB2:33.69

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+3.50
AAAA+10.30

400 IM LCM

PB6:19.68

B6:44.69
BB+3.89
A+32.79
AA+47.19
AAA+1:01.69
AAAA+1:16.09

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