Swimmer profile

Ada Dzwolak

Female13-14Lakeside Aquatic ClubNT · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.77

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+0.88

100 Free LCM

PB1:07.01

B1:21.19
BB1:15.39
A1:09.59
AA+0.32
AAA+3.22
AAAA+6.12

200 Free LCM

PB2:29.29

B2:55.29
BB2:42.79
A2:30.29
AA+5.30
AAA+11.50
AAAA+17.80

400 Free LCM

PB5:19.04

B6:08.09
BB5:41.79
A+3.55
AA+16.65
AAA+29.85
AAAA+42.95

50 Back LCM

PB34.69

B42.59
BB39.49
A36.49
AA34.99
AAA+1.20
AAAA+2.80

100 Back LCM

PB1:12.13

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA+1.64
AAAA+4.84

200 Back LCM

PB2:38.24

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA+6.35
AAAA+13.25

50 Breast LCM

PB59.02

B+11.23
BB+14.63
A+18.03
AA+19.73
AAA+21.43
AAAA+23.13

100 Breast LCM

PB1:36.40

B1:42.39
BB+1.41
A+8.71
AA+12.31
AAA+16.01
AAAA+19.61

200 Breast LCM

PB3:42.04

B+1.75
BB+17.45
A+33.15
AA+41.05
AAA+48.95
AAAA+56.75

50 Fly LCM

PB37.97

B39.99
BB+0.88
A+3.68
AA+5.18
AAA+6.58
AAAA+7.98

100 Fly LCM

PB1:20.72

B1:27.19
BB1:20.99
A+5.93
AA+9.03
AAA+12.13
AAAA+15.33

200 IM LCM

PB2:50.76

B3:17.19
BB3:03.09
A+1.77
AA+8.77
AAA+15.87
AAAA+22.87

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