Swimmer profile

Alessa Southon

Female13-14Life Time SoutheastSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.95

B32.49
BB30.19
A27.89
AA26.69
AAA+0.36
AAAA+1.56

100 Free SCY

PB57.41

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+1.62
AAAA+4.12

200 Free SCY

PB2:04.26

B2:33.59
BB2:22.69
A2:11.69
AA2:06.19
AAA+3.57
AAAA+8.97

500 Free SCY

PB5:47.60

B6:52.19
BB6:22.79
A5:53.39
AA+9.01
AAA+23.71
AAAA+38.41

50 Back SCY

PB27.74

B36.19
BB33.69
A31.09
AA29.79
AAA28.49
AAAA+0.55

100 Back SCY

PB59.36

B1:16.89
BB1:11.39
A1:05.89
AA1:03.19
AAA1:00.49
AAAA+1.67

200 Back SCY

PB2:11.81

B2:46.39
BB2:34.49
A2:22.59
AA2:16.69
AAA+1.12
AAAA+7.02

50 Breast SCY

PB34.52

B42.09
BB39.09
A36.09
AA34.59
AAA+1.43
AAAA+2.93

100 Breast SCY

PB1:15.73

B1:28.69
BB1:22.29
A1:15.99
AA+2.84
AAA+6.04
AAAA+9.24

200 Breast SCY

PB2:44.53

B3:10.99
BB2:57.39
A+0.74
AA+7.64
AAA+14.44
AAAA+21.24

50 Fly SCY

PB30.42

B35.79
BB33.29
A30.69
AA+1.03
AAA+2.23
AAAA+3.53

100 Fly SCY

PB1:07.98

B1:16.79
BB1:11.29
A+2.09
AA+4.89
AAA+7.59
AAAA+10.39

200 IM SCY

PB2:20.64

B2:51.79
BB2:39.49
A2:27.19
AA2:21.09
AAA+5.65
AAAA+11.85

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