Swimmer profile

Sarah Cooper

Female15-16Southeastern Swim ClubIN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.80

B36.09
BB33.49
A30.89
AA29.59
AAA+0.51
AAAA+1.71

100 Free LCM

PB1:05.28

B1:18.39
BB1:12.79
A1:07.19
AA+0.89
AAA+3.69
AAAA+6.49

200 Free LCM

PB2:24.54

B2:49.19
BB2:37.09
A2:25.09
AA+5.55
AAA+11.55
AAAA+17.65

400 Free LCM

PB5:04.98

B5:55.19
BB5:29.89
A+0.49
AA+13.19
AAA+25.89
AAAA+38.59

800 Free LCM

PB12:23.99

B+6.20
BB+58.90
A+1:51.60
AA+2:18.00
AAA+2:44.30
AAAA+3:10.70

50 Back LCM

PB37.22

B41.19
BB38.29
A+1.93
AA+3.33
AAA+4.83
AAAA+6.33

100 Back LCM

PB1:22.58

B1:26.89
BB+1.89
A+8.09
AA+11.19
AAA+14.29
AAAA+17.39

200 Back LCM

PB3:02.56

B3:06.79
BB+9.17
A+22.47
AA+29.17
AAA+35.77
AAAA+42.47

50 Breast LCM

PB35.97

B46.19
BB42.89
A39.59
AA37.89
AAA36.29
AAAA+1.38

100 Breast LCM

PB1:20.53

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA+3.04
AAAA+6.54

200 Breast LCM

PB3:02.43

B3:32.49
BB3:17.29
A+0.34
AA+7.94
AAA+15.44
AAAA+23.04

50 Fly LCM

PB32.55

B38.99
BB36.19
A33.49
AA+0.46
AAA+1.86
AAAA+3.26

100 Fly LCM

PB1:24.00

B1:24.29
BB+5.71
A+11.71
AA+14.71
AAA+17.71
AAAA+20.71

200 IM LCM

PB2:50.62

B3:11.19
BB2:57.49
A+6.73
AA+13.63
AAA+20.43
AAAA+27.23

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