Swimmer profile

Nashatawn Tangpong

Female15-16Northern Lights Swimming AssociationND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.61

B36.09
BB33.49
A30.89
AA+0.02
AAA+1.32
AAAA+2.52

100 Free LCM

PB1:08.65

B1:18.39
BB1:12.79
A+1.46
AA+4.26
AAA+7.06
AAAA+9.86

200 Free LCM

PB2:32.83

B2:49.19
BB2:37.09
A+7.74
AA+13.84
AAA+19.84
AAAA+25.94

50 Back LCM

PB33.22

B41.19
BB38.29
A35.29
AA33.89
AAA+0.83
AAAA+2.33

100 Back LCM

PB1:12.92

B1:26.89
BB1:20.69
A1:14.49
AA+1.53
AAA+4.63
AAAA+7.73

200 Back LCM

PB2:40.33

B3:06.79
BB2:53.39
A+0.24
AA+6.94
AAA+13.54
AAAA+20.24

50 Breast LCM

PB39.24

B46.19
BB42.89
A39.59
AA+1.35
AAA+2.95
AAAA+4.65

100 Breast LCM

PB1:30.56

B1:38.59
BB1:31.59
A+6.07
AA+9.57
AAA+13.07
AAAA+16.57

50 Fly LCM

PB31.58

B38.99
BB36.19
A33.49
AA32.09
AAA+0.89
AAAA+2.29

100 Fly LCM

PB1:10.65

B1:24.29
BB1:18.29
A1:12.29
AA+1.36
AAA+4.36
AAAA+7.36

200 IM LCM

PB2:47.43

B3:11.19
BB2:57.49
A+3.54
AA+10.44
AAA+17.24
AAAA+24.04

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