Swimmer profile

Ali Berning

Female15-16Trident Aquatics ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.62

B36.09
BB33.49
A30.89
AA+1.03
AAA+2.33
AAAA+3.53

100 Free LCM

PB1:10.63

B1:18.39
BB1:12.79
A+3.44
AA+6.24
AAA+9.04
AAAA+11.84

200 Free LCM

PB2:32.18

B2:49.19
BB2:37.09
A+7.09
AA+13.19
AAA+19.19
AAAA+25.29

400 Free LCM

PB5:24.04

B5:55.19
BB5:29.89
A+19.55
AA+32.25
AAA+44.95
AAAA+57.65

50 Back LCM

PB34.71

B41.19
BB38.29
A35.29
AA+0.82
AAA+2.32
AAAA+3.82

100 Back LCM

PB1:10.86

B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA+2.57
AAAA+5.67

200 Back LCM

PB2:33.35

B3:06.79
BB2:53.39
A2:40.09
AA2:33.39
AAA+6.56
AAAA+13.26

50 Breast LCM

PB44.89

B46.19
BB+2.00
A+5.30
AA+7.00
AAA+8.60
AAAA+10.30

100 Breast LCM

PB1:38.62

B+0.03
BB+7.03
A+14.13
AA+17.63
AAA+21.13
AAAA+24.63

50 Fly LCM

PB33.89

B38.99
BB36.19
A+0.40
AA+1.80
AAA+3.20
AAAA+4.60

100 Fly LCM

PB1:14.90

B1:24.29
BB1:18.29
A+2.61
AA+5.61
AAA+8.61
AAAA+11.61

200 Fly LCM

PB3:05.05

B3:07.79
BB+10.66
A+24.06
AA+30.76
AAA+37.46
AAAA+44.16

200 IM LCM

PB2:45.40

B3:11.19
BB2:57.49
A+1.51
AA+8.41
AAA+15.21
AAAA+22.01

400 IM LCM

PB5:59.10

B6:44.69
BB6:15.79
A+12.21
AA+26.61
AAA+41.11
AAAA+55.51

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