Swimmer profile

Laine Frost

Female17-18Team Pittsburgh Elite AquaticsAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.78

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA26.89

100 Free LCM

PB1:01.43

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+0.34
AAAA+3.14

200 Free LCM

PB2:14.46

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+2.77
AAAA+8.67

400 Free LCM

PB4:55.02

B5:53.39
BB5:28.19
A5:02.99
AA+4.73
AAA+17.33
AAAA+29.93

800 Free LCM

PB11:54.41

B12:10.29
BB+36.22
A+1:28.42
AA+1:54.52
AAA+2:20.62
AAAA+2:46.62

50 Back LCM

PB32.92

B40.99
BB38.09
A35.09
AA33.69
AAA+0.73
AAAA+2.13

100 Back LCM

PB1:09.30

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+1.81
AAAA+4.81

200 Back LCM

PB2:31.65

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA+5.66
AAAA+12.36

50 Breast LCM

PB36.89

B45.59
BB42.29
A39.09
AA37.49
AAA+1.10
AAAA+2.70

100 Breast LCM

PB1:24.40

B1:37.49
BB1:30.49
A+0.81
AA+4.31
AAA+7.81
AAAA+11.31

200 Breast LCM

PB2:59.71

B3:29.89
BB3:14.99
A2:59.99
AA+7.22
AAA+14.72
AAAA+22.22

50 Fly LCM

PB29.00

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+0.21

100 Fly LCM

PB1:03.81

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA1:05.69
AAAA+1.12

200 Fly LCM

PB2:22.91

B3:04.49
BB2:51.39
A2:38.19
AA2:31.59
AAA2:24.99
AAAA+4.52

200 IM LCM

PB2:31.47

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+2.68
AAAA+9.48

400 IM LCM

PB5:25.01

B6:40.29
BB6:11.69
A5:43.09
AA5:28.79
AAA+10.52
AAAA+24.72

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