Swimmer profile

Sophia Bens

Female15-16Greenwich YWCA Dolphins Swm TmCT · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.24

B36.09
BB33.49
A30.89
AA29.59
AAA28.29
AAAA+1.15

100 Free LCM

PB1:02.20

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+0.61
AAAA+3.41

200 Free LCM

PB2:15.71

B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA+2.72
AAAA+8.82

400 Free LCM

PB4:46.10

B5:55.19
BB5:29.89
A5:04.49
AA4:51.79
AAA+7.01
AAAA+19.71

50 Back LCM

PB35.48

B41.19
BB38.29
A+0.19
AA+1.59
AAA+3.09
AAAA+4.59

100 Back LCM

PB1:20.36

B1:26.89
BB1:20.69
A+5.87
AA+8.97
AAA+12.07
AAAA+15.17

200 Back LCM

PB2:53.51

B3:06.79
BB+0.12
A+13.42
AA+20.12
AAA+26.72
AAAA+33.42

50 Breast LCM

PB38.22

B46.19
BB42.89
A39.59
AA+0.33
AAA+1.93
AAAA+3.63

100 Breast LCM

PB1:22.18

B1:38.59
BB1:31.59
A1:24.49
AA+1.19
AAA+4.69
AAAA+8.19

200 Breast LCM

PB3:03.95

B3:32.49
BB3:17.29
A+1.86
AA+9.46
AAA+16.96
AAAA+24.56

50 Fly LCM

PB33.64

B38.99
BB36.19
A+0.15
AA+1.55
AAA+2.95
AAAA+4.35

100 Fly LCM

PB1:16.08

B1:24.29
BB1:18.29
A+3.79
AA+6.79
AAA+9.79
AAAA+12.79

200 Fly LCM

PB3:11.53

B+3.74
BB+17.14
A+30.54
AA+37.24
AAA+43.94
AAAA+50.64

200 IM LCM

PB2:33.39

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+3.20
AAAA+10.00

400 IM LCM

PB5:33.92

B6:44.69
BB6:15.79
A5:46.89
AA+1.43
AAA+15.93
AAAA+30.33

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