Swimmer profile

Valentina Linkonis

Female17-18NOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.33

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA+0.44

100 Free LCM

PB1:00.55

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA+2.26

200 Free LCM

PB2:17.31

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+5.62
AAAA+11.52

400 Free LCM

PB5:00.22

B5:53.39
BB5:28.19
A5:02.99
AA+9.93
AAA+22.53
AAAA+35.13

800 Free LCM

PB10:40.39

B12:10.29
BB11:18.19
A+14.40
AA+40.50
AAA+1:06.60
AAAA+1:32.60

50 Back LCM

PB31.27

B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA+0.48

100 Back LCM

PB1:08.21

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+0.72
AAAA+3.72

200 Back LCM

PB2:33.58

B3:05.79
BB2:52.49
A2:39.19
AA+0.99
AAA+7.59
AAAA+14.29

50 Breast LCM

PB36.70

B45.59
BB42.29
A39.09
AA37.49
AAA+0.91
AAAA+2.51

100 Breast LCM

PB1:17.86

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA+1.27
AAAA+4.77

200 Breast LCM

PB2:53.80

B3:29.89
BB3:14.99
A2:59.99
AA+1.31
AAA+8.81
AAAA+16.31

50 Fly LCM

PB29.69

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+0.90

100 Fly LCM

PB1:10.93

B1:23.59
BB1:17.69
A1:11.69
AA+2.24
AAA+5.24
AAAA+8.24

200 IM LCM

PB2:32.83

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+4.04
AAAA+10.84

400 IM LCM

PB5:38.79

B6:40.29
BB6:11.69
A5:43.09
AA+10.00
AAA+24.30
AAAA+38.50

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