Swimmer profile

Sidney Cape

Female15-16MAAC Swim ClubGA · SOUTHERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.07

B36.09
BB33.49
A30.89
AA29.59
AAA+0.78
AAAA+1.98

100 Free LCM

PB1:02.51

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+0.92
AAAA+3.72

200 Free LCM

PB2:17.74

B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA+4.75
AAAA+10.85

400 Free LCM

PB5:14.14

B5:55.19
BB5:29.89
A+9.65
AA+22.35
AAA+35.05
AAAA+47.75

50 Back LCM

PB39.02

B41.19
BB+0.73
A+3.73
AA+5.13
AAA+6.63
AAAA+8.13

100 Back LCM

PB1:20.13

B1:26.89
BB1:20.69
A+5.64
AA+8.74
AAA+11.84
AAAA+14.94

50 Breast LCM

PB39.66

B46.19
BB42.89
A+0.07
AA+1.77
AAA+3.37
AAAA+5.07

100 Breast LCM

PB1:25.46

B1:38.59
BB1:31.59
A+0.97
AA+4.47
AAA+7.97
AAAA+11.47

200 Breast LCM

PB3:14.59

B3:32.49
BB3:17.29
A+12.50
AA+20.10
AAA+27.60
AAAA+35.20

50 Fly LCM

PB30.90

B38.99
BB36.19
A33.49
AA32.09
AAA+0.21
AAAA+1.61

100 Fly LCM

PB1:08.95

B1:24.29
BB1:18.29
A1:12.29
AA1:09.29
AAA+2.66
AAAA+5.66

200 Fly LCM

PB2:53.94

B3:07.79
BB2:54.39
A+12.95
AA+19.65
AAA+26.35
AAAA+33.05

200 IM LCM

PB2:41.91

B3:11.19
BB2:57.49
A2:43.89
AA+4.92
AAA+11.72
AAAA+18.52

400 IM LCM

PB5:50.96

B6:44.69
BB6:15.79
A+4.07
AA+18.47
AAA+32.97
AAAA+47.37

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