Swimmer profile

Emmy Sower

Female17-18Midland DolphinsMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.99

B31.39
BB29.09
A26.89
AA25.79
AAA24.69
AAAA+0.50

100 Free SCY

PB53.37

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA53.49
AAAA+2.28

200 Free SCY

PB1:59.88

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA+4.19
AAAA+9.49

500 Free SCY

PB6:00.02

B6:36.49
BB6:08.19
A+20.13
AA+34.33
AAA+48.43
AAAA+1:02.63

1650 Free SCY

PB18:19.13

B22:47.19
BB21:09.59
A19:31.89
AA18:43.09
AAA+24.84
AAAA+1:13.74

50 Back SCY

PB26.72

B34.59
BB32.19
A29.69
AA28.39
AAA27.19
AAAA+0.73

100 Back SCY

PB58.16

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA+0.47
AAAA+3.17

200 Back SCY

PB2:13.82

B2:38.79
BB2:27.39
A2:16.09
AA+3.43
AAA+9.03
AAAA+14.73

50 Breast SCY

PB54.05

B+13.66
BB+16.56
A+19.46
AA+20.86
AAA+22.36
AAAA+23.76

100 Breast SCY

PB1:49.22

B+24.43
BB+30.43
A+36.53
AA+39.53
AAA+42.53
AAAA+45.63

50 Fly SCY

PB26.01

B34.49
BB31.99
A29.59
AA28.29
AAA27.09
AAAA+0.12

100 Fly SCY

PB57.09

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA57.79
AAAA+1.90

200 Fly SCY

PB2:13.20

B2:42.79
BB2:31.19
A2:19.49
AA2:13.69
AAA+5.31
AAAA+11.11

200 IM SCY

PB2:16.88

B2:43.59
BB2:31.89
A2:20.19
AA+2.49
AAA+8.39
AAAA+14.19

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