Swimmer profile
Kate Ost
Female17-18Heartland AquaticsMW · CENTRAL
LCM Time Standards
Age 17-18·Female·LCM
Cells filled in green = cut achieved. Hollow cells show the time you need to drop.
AchievedDelta to drop
50 Free LCM
PB28.68
B35.89
BB33.29
A30.69
AA29.49
AAA+0.49
AAAA+1.79
100 Free LCM
PB1:01.81
B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+0.72
AAAA+3.52
200 Free LCM
PB2:19.46
B2:47.69
BB2:35.69
A2:23.69
AA+1.77
AAA+7.77
AAAA+13.67
400 Free LCM
PB5:09.04
B5:53.39
BB5:28.19
A+6.05
AA+18.75
AAA+31.35
AAAA+43.95
800 Free LCM
PB10:54.39
B12:10.29
BB11:18.19
A+28.40
AA+54.50
AAA+1:20.60
AAAA+1:46.60
1500 Free LCM
PB20:45.41
B23:20.89
BB21:40.79
A+44.62
AA+1:34.62
AAA+2:24.72
AAAA+3:14.72
50 Back LCM
PB36.94
B40.99
BB38.09
A+1.85
AA+3.25
AAA+4.75
AAAA+6.15
100 Back LCM
PB1:16.24
B1:25.89
BB1:19.79
A+2.55
AA+5.65
AAA+8.75
AAAA+11.75
200 Back LCM
PB2:44.60
B3:05.79
BB2:52.49
A+5.41
AA+12.01
AAA+18.61
AAAA+25.31
50 Breast LCM
PB41.11
B45.59
BB42.29
A+2.02
AA+3.62
AAA+5.32
AAAA+6.92
100 Breast LCM
PB1:27.24
B1:37.49
BB1:30.49
A+3.65
AA+7.15
AAA+10.65
AAAA+14.15
200 Breast LCM
PB3:11.14
B3:29.89
BB3:14.99
A+11.15
AA+18.65
AAA+26.15
AAAA+33.65
50 Fly LCM
PB38.66
B+0.27
BB+3.07
A+5.77
AA+7.17
AAA+8.47
AAAA+9.87
100 Fly LCM
PB1:17.88
B1:23.59
BB+0.19
A+6.19
AA+9.19
AAA+12.19
AAAA+15.19
200 IM LCM
PB2:44.81
B3:09.29
BB2:55.79
A+2.52
AA+9.32
AAA+16.02
AAAA+22.82
400 IM LCM
PB6:09.07
B6:40.29
BB6:11.69
A+25.98
AA+40.28
AAA+54.58
AAAA+1:08.78
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