Swimmer profile

Sophie Hetland

Female17-18Northern Lights Swimming AssociationND · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.36

B35.89
BB33.29
A+1.67
AA+2.87
AAA+4.17
AAAA+5.47

100 Free LCM

PB1:11.16

B1:17.69
BB1:12.19
A+4.57
AA+7.27
AAA+10.07
AAAA+12.87

200 Free LCM

PB2:28.72

B2:47.69
BB2:35.69
A+5.03
AA+11.03
AAA+17.03
AAAA+22.93

400 Free LCM

PB5:07.47

B5:53.39
BB5:28.19
A+4.48
AA+17.18
AAA+29.78
AAAA+42.38

800 Free LCM

PB10:41.60

B12:10.29
BB11:18.19
A+15.61
AA+41.71
AAA+1:07.81
AAAA+1:33.81

1500 Free LCM

PB20:11.37

B23:20.89
BB21:40.79
A+10.58
AA+1:00.58
AAA+1:50.68
AAAA+2:40.68

50 Back LCM

PB41.38

B+0.39
BB+3.29
A+6.29
AA+7.69
AAA+9.19
AAAA+10.59

100 Back LCM

PB1:31.41

B+5.52
BB+11.62
A+17.72
AA+20.82
AAA+23.92
AAAA+26.92

200 Back LCM

PB3:09.80

B+4.01
BB+17.31
A+30.61
AA+37.21
AAA+43.81
AAAA+50.51

50 Breast LCM

PB43.80

B45.59
BB+1.51
A+4.71
AA+6.31
AAA+8.01
AAAA+9.61

100 Breast LCM

PB1:34.66

B1:37.49
BB+4.17
A+11.07
AA+14.57
AAA+18.07
AAAA+21.57

200 Breast LCM

PB3:24.73

B3:29.89
BB+9.74
A+24.74
AA+32.24
AAA+39.74
AAAA+47.24

50 Fly LCM

PB37.29

B38.39
BB+1.70
A+4.40
AA+5.80
AAA+7.10
AAAA+8.50

200 IM LCM

PB2:57.37

B3:09.29
BB+1.58
A+15.08
AA+21.88
AAA+28.58
AAAA+35.38

400 IM LCM

PB6:20.11

B6:40.29
BB+8.42
A+37.02
AA+51.32
AAA+1:05.62
AAAA+1:19.82

Want the full public reference (every standard, every age, every course)?

View public time standards →