Swimmer profile

Cassidy Gifford

Female17-18Springfield Family YMCAOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.59

B35.89
BB33.29
A30.69
AA29.49
AAA+0.40
AAAA+1.70

100 Free LCM

PB1:03.43

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+2.34
AAAA+5.14

200 Free LCM

PB2:37.20

B2:47.69
BB+1.51
A+13.51
AA+19.51
AAA+25.51
AAAA+31.41

400 Free LCM

PB5:39.90

B5:53.39
BB+11.71
A+36.91
AA+49.61
AAA+1:02.21
AAAA+1:14.81

50 Back LCM

PB31.77

B40.99
BB38.09
A35.09
AA33.69
AAA32.19
AAAA+0.98

100 Back LCM

PB1:11.13

B1:25.89
BB1:19.79
A1:13.69
AA+0.54
AAA+3.64
AAAA+6.64

200 Back LCM

PB2:36.62

B3:05.79
BB2:52.49
A2:39.19
AA+4.03
AAA+10.63
AAAA+17.33

50 Breast LCM

PB38.65

B45.59
BB42.29
A39.09
AA+1.16
AAA+2.86
AAAA+4.46

100 Breast LCM

PB1:24.31

B1:37.49
BB1:30.49
A+0.72
AA+4.22
AAA+7.72
AAAA+11.22

200 Breast LCM

PB3:09.04

B3:29.89
BB3:14.99
A+9.05
AA+16.55
AAA+24.05
AAAA+31.55

50 Fly LCM

PB29.96

B38.39
BB35.59
A32.89
AA31.49
AAA30.19
AAAA+1.17

100 Fly LCM

PB1:08.37

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+2.68
AAAA+5.68

200 IM LCM

PB2:43.09

B3:09.29
BB2:55.79
A+0.80
AA+7.60
AAA+14.30
AAAA+21.10

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