Swimmer profile

Helen Hao

Female17-18Delmar DolfinsAD · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.66

B31.39
BB29.09
A26.89
AA25.79
AAA24.69
AAAA+1.17

100 Free SCY

PB52.82

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA53.49
AAAA+1.73

200 Free SCY

PB1:54.87

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA1:55.69
AAAA+4.48

500 Free SCY

PB5:25.19

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA+13.60
AAAA+27.80

50 Back SCY

PB27.70

B34.59
BB32.19
A29.69
AA28.39
AAA+0.51
AAAA+1.71

100 Back SCY

PB57.68

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA57.69
AAAA+2.69

200 Back SCY

PB2:04.21

B2:38.79
BB2:27.39
A2:16.09
AA2:10.39
AAA2:04.79
AAAA+5.12

50 Breast SCY

PB37.95

B40.39
BB+0.46
A+3.36
AA+4.76
AAA+6.26
AAAA+7.66

100 Breast SCY

PB1:08.05

B1:24.79
BB1:18.79
A1:12.69
AA1:09.69
AAA+1.36
AAAA+4.46

200 Breast SCY

PB2:31.88

B3:04.69
BB2:51.49
A2:38.29
AA+0.19
AAA+6.79
AAAA+13.39

50 Fly SCY

PB31.91

B34.49
BB31.99
A+2.32
AA+3.62
AAA+4.82
AAAA+6.02

100 Fly SCY

PB58.46

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA+0.67
AAAA+3.27

200 Fly SCY

PB2:53.50

B+10.71
BB+22.31
A+34.01
AA+39.81
AAA+45.61
AAAA+51.41

200 IM SCY

PB2:08.57

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA+0.08
AAAA+5.88

400 IM SCY

PB4:43.74

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+8.25
AAAA+20.75

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