Swimmer profile

Molly Workman

Female17-18Nittany Lion Aquatic ClubMA · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

500 Free SCY

PB4:58.84

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA5:11.59
AAAA+1.45

1000 Free SCY

PB10:35.81

B13:46.09
BB12:47.09
A11:48.09
AA11:18.59
AAA10:49.09
AAAA+16.22

100 Back SCY

PB54.65

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA57.69
AAAA54.99

50 Fly SCY

PB24.25

B34.49
BB31.99
A29.59
AA28.29
AAA27.09
AAAA25.89

400 IM SCY

PB4:22.51

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA4:35.49
AAAA4:22.99

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