Swimmer profile

Zoe Antonio

Female17-18Pine Crest SwimmingFGC · SOUTHERNCollege athlete · Colby CollegeD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.81

B35.89
BB33.29
A+0.12
AA+1.32
AAA+2.62
AAAA+3.92

100 Free LCM

PB1:08.65

B1:17.69
BB1:12.19
A+2.06
AA+4.76
AAA+7.56
AAAA+10.36

200 Free LCM

PB2:29.30

B2:47.69
BB2:35.69
A+5.61
AA+11.61
AAA+17.61
AAAA+23.51

400 Free LCM

PB4:56.08

B5:53.39
BB5:28.19
A5:02.99
AA+5.79
AAA+18.39
AAAA+30.99

50 Back LCM

PB38.45

B40.99
BB+0.36
A+3.36
AA+4.76
AAA+6.26
AAAA+7.66

100 Back LCM

PB1:15.13

B1:25.89
BB1:19.79
A+1.44
AA+4.54
AAA+7.64
AAAA+10.64

200 Back LCM

PB2:46.70

B3:05.79
BB2:52.49
A+7.51
AA+14.11
AAA+20.71
AAAA+27.41

50 Breast LCM

PB46.28

B+0.69
BB+3.99
A+7.19
AA+8.79
AAA+10.49
AAAA+12.09

100 Breast LCM

PB1:23.54

B1:37.49
BB1:30.49
A1:23.59
AA+3.45
AAA+6.95
AAAA+10.45

50 Fly LCM

PB34.20

B38.39
BB35.59
A+1.31
AA+2.71
AAA+4.01
AAAA+5.41

100 Fly LCM

PB1:05.09

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA1:05.69
AAAA+2.40

200 Fly LCM

PB2:29.63

B3:04.49
BB2:51.39
A2:38.19
AA2:31.59
AAA+4.64
AAAA+11.24

200 IM LCM

PB2:33.65

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+4.86
AAAA+11.66

400 IM LCM

PB5:28.41

B6:40.29
BB6:11.69
A5:43.09
AA5:28.79
AAA+13.92
AAAA+28.12

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