Swimmer profile

Keira De Jong

Female17-18Dads Club Swim TeamGU · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.96

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA+0.07

100 Free LCM

PB57.77

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA1:01.09
AAAA58.29

200 Free LCM

PB2:09.32

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA2:11.69
AAAA+3.53

400 Free LCM

PB5:19.54

B5:53.39
BB5:28.19
A+16.55
AA+29.25
AAA+41.85
AAAA+54.45

50 Back LCM

PB32.58

B40.99
BB38.09
A35.09
AA33.69
AAA+0.39
AAAA+1.79

100 Back LCM

PB1:10.83

B1:25.89
BB1:19.79
A1:13.69
AA+0.24
AAA+3.34
AAAA+6.34

200 Back LCM

PB2:37.73

B3:05.79
BB2:52.49
A2:39.19
AA+5.14
AAA+11.74
AAAA+18.44

50 Breast LCM

PB37.34

B45.59
BB42.29
A39.09
AA37.49
AAA+1.55
AAAA+3.15

100 Breast LCM

PB1:21.40

B1:37.49
BB1:30.49
A1:23.59
AA+1.31
AAA+4.81
AAAA+8.31

100 Fly LCM

PB1:04.96

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA1:05.69
AAAA+2.27

200 Fly LCM

PB2:35.64

B3:04.49
BB2:51.39
A2:38.19
AA+4.05
AAA+10.65
AAAA+17.25

200 IM LCM

PB2:28.08

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA2:28.79
AAAA+6.09

400 IM LCM

PB5:26.90

B6:40.29
BB6:11.69
A5:43.09
AA5:28.79
AAA+12.41
AAAA+26.61

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