Swimmer profile

John O'Connor

Male11-12Ridgefield Aquatic ClubCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.26

B37.39
BB34.79
A+2.17
AA+3.57
AAA+4.87
AAAA+6.17

100 Free LCM

PB1:12.18

B1:22.09
BB1:16.19
A+1.79
AA+4.69
AAA+7.69
AAAA+10.59

200 Free LCM

PB2:40.52

B2:59.19
BB2:46.39
A+6.93
AA+13.33
AAA+19.73
AAAA+26.13

400 Free LCM

PB5:31.45

B6:21.09
BB5:53.89
A+4.76
AA+18.36
AAA+31.96
AAAA+45.56

800 Free LCM

PB11:45.62

B13:20.19
BB12:22.99
A+19.73
AA+48.33
AAA+1:16.93
AAAA+1:45.53

50 Back LCM

PB37.25

B44.49
BB41.09
A37.69
AA+1.26
AAA+2.96
AAAA+4.66

100 Back LCM

PB1:22.12

B1:37.19
BB1:29.59
A+0.23
AA+4.03
AAA+7.83
AAAA+11.73

200 Back LCM

PB3:11.97

B3:22.99
BB+3.48
A+17.98
AA+25.28
AAA+32.48
AAAA+39.78

50 Breast LCM

PB43.64

B49.79
BB45.89
A+1.65
AA+3.65
AAA+5.55
AAAA+7.55

100 Breast LCM

PB1:38.14

B1:47.79
BB1:39.59
A+6.85
AA+10.95
AAA+15.05
AAAA+19.15

50 Fly LCM

PB36.33

B41.99
BB38.69
A+1.04
AA+2.74
AAA+4.34
AAAA+6.04

100 Fly LCM

PB1:24.23

B1:35.09
BB1:27.29
A+4.74
AA+8.64
AAA+12.54
AAAA+16.44

200 IM LCM

PB2:54.14

B3:24.39
BB3:08.99
A+0.45
AA+8.15
AAA+15.85
AAAA+23.55

400 IM LCM

PB6:23.20

B7:17.89
BB6:46.59
A+7.81
AA+23.51
AAA+39.11
AAAA+54.81

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